Learn How To Floss Properly - Your Family Dentist Can Show You How
Wednesday, June 2nd, 2010If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!
Do you floss? If you don’t, no doubt you have heard time and again that you should. And for good reason too!
Your family dentist will be the first to tell you of the many benefits of flossing. To effectively remove food and sugary substances that have been trapped between your teeth and at the gum line, there is simply no better way to ensure your teeth stay clean.
The principles of general dentistry are founded on brushing and flossing regularly. To ensure the ongoing health of your teeth, you should follow a daily regimen of brushing and flossing.
Brushing alone cannot effectively clean between the spaces of your teeth – not like floss can. Flossing can greatly help to reduce the chances for cavities and gum disease. You’ll even notice a fresher, cleaner feeling in your mouth when you floss. Just ask your family dentist if you could benefit from flossing – I’m sure he/she will say you could!
Start with buying a quality un-waxed floss – several are available today. Ask your family dentist for a recommendation.
Then stand in front of your bathroom mirror and follow these helpful tips for effectively flossing your teeth:
· Wind about 18 inches of floss between your two middle fingers.
· Start with your middle teeth and work back, working between all your upper and lower teeth.
· Gently glide the floss between the teeth, down to the gum line. Gently curve the floss around each tooth to clean as much of it as possible.
· Glide the floss up and down gently between your teeth.
· When you move from tooth to tooth, use a new section of the floss.
· Be careful not to push the floss into your gums.
· Sore or bleeding gums the first few times you floss is normal – so don’t be alarmed. This will go away after a few times of regular flossing. If you have any doubts, just ask your family dentist.
· If you have difficulty navigating the floss between your teeth or in the far reaches of your mouth, you may consider a flossing device. Ask your family dentist for their recommendation.
For better oral hygiene, try flossing. Ask your family dentist for their advice on proper brushing and flossing - and don’t put it off another day.
Dr. Joseph Majka is a family dentist practicing general dentistry in Northwest Indiana. If you are looking for professional, gentle dental care, look no further than Valparaiso dentist Dr. Joseph Majka. Contact us today for an appointment.






